At Roots2Revitalize, we’re passionate about helping you create balance. In a world full of distractions and commitments, it can be hard to prioritize your well-being and focus on the essential things. Our dedicated health coaching services are here to help you make positive changes and break unhealthy cycles. With our expertise, you can trust that we will assist in developing practical strategies tailored to your individual needs and goals. So if you’re ready to start creating the life you've always dreamed of, contact us today, and let’s get started!
We offer health and lifestyle coaching and weight loss programs available anywhere and in any location. This means that you can always have access to our services whether at home, at work, or travelling.
Self Love
Life Changing Habits
Unlimited Possibilities
I am very pleased with the service provided by Roots2Revitalize. My Coach (Christel) asked consequential questions that helped me ask myself what I wanted from my relationship; she offered exercises to help us through our everyday life issues. Within three sessions with her, we were indeed in a better space. She's an excellent coach. I would recommend Roots2Revitalize coaching from the Bark team to anyone.
At Roots2Revitalize, we help you to live a healthy balanced lifestyle. Gain knowledge and skills and provide tools to build your confidence and take action and responsibility to help implement lifestyle changes to improve your overall mental, emotional, and physical health, including weight loss coaching.
Anyone who has tried to change a bad habit knows that breaking out old behavior patterns can be challenging. Whether quitting smoking, eating healthier, or exercising more, old habits can die hard. We help people change their practices by working with them to identify the cue or trigger that starts the cycle of craving, response, and reward. Once we identify the signal, we can work on finding alternative answers that will lead to a more favorable reward; we also offer weight loss support and guidance programs.
A healthy diet is essential for good health—the state of one’s physical, mental, and social well-being. Unfortunately, with the hectic pace of modern life, it’s easy to let unhealthy habits creep in. That’s where we come in, We’ll help you understand sound nutrition principles and customize a plan that fits your unique needs. Whether you’re looking to lose weight, gain energy, or improve your overall health, We can help you achieve your goals.
A balanced life is essential to managing life’s daily challenges and freeing up space, time, and energy for what matters most. We specialize in helping clients find ways to have it all. When we achieve balance, we can live more fully and enjoy a higher quality of life. If you’re struggling to find balance in your life, We can provide the guidance and support you need to make lasting changes that will improve your overall well-being.
Losing weight and getting healthy can be a challenge. There are so many conflicting messages and it can be hard to know where to start. That’s where we come in; we provide a 90-day program that helps clients lose weight without deprivation. We meet once a week, and I provide step-by-step guidance on making healthy choices to help you reach your goals. Whether you’re looking to lose those last stubborn 10lbs or get your pre-baby body back, we can help you achieve your goals.
Being excessively stressed can have long-term implications for our mental and physical health. To help clients reduce stress and improve their overall well-being, we start by creating awareness of their emotions to identify the stress's root cause. Then, we work on identifying the 5W's to ensure clarity of the situation and develop an effective plan to address any stressors. Finally, short exercises in mindful breathing and healthy lifestyle changes are utilized to reduce and manage stress levels.
At Roots2Revitalize, one of the things we help our clients with is developing a good sleep routine. Lack of sleep can lead to several health problems, including weight gain, high blood pressure, and a higher risk of chronic diseases. We specialize in helping clients develop healthy habits that promote better sleep and better health. We'll work with you to identify any factors that may interfere with your sleep, and we'll create a plan to help you get the rest you need.
Getting started with an exercise regimen can be a considerable challenge. That's why we are here to help. At Roots2Revitalize, we design tailored plans for each client, allowing them to meet their fitness goals while fitting into their busy schedules. Whether the goal is to lose weight, build muscles, or feel better overall, we ensure that clients achieve their desired results through motivation and continued support. So if you're ready to take charge of your health and lifestyle, get in touch with us today - let's make it happen!
If you're feeling sluggish and bloated, it might be time for a reset with integrative nutrition. Our 14-21 day cleanse program will help you jump-start your healthy lifestyle and is highly recommended by health professionals. We'll help you gradually eliminate processed foods and other unhealthy habits in the pre-cleanse phase. Then, during the cleanse phase, you'll consume only whole, nutrient-rich foods. Finally, during the re-introduction phase, you'll slowly add back in certain foods to see how your body reacts. Our goal is to help you feel your best and provide the tools you need to make lasting changes.
Practicing silence is more important than ever in today's tumultuous world. We guide clients through self-reflection and healing by providing ways to quiet their minds and make space for deeper understanding. Through journaling, breathwork, and other mindful practices, they can learn how to better listen to their innermost thoughts and feelings and gain clarity on their life decisions. By learning to quiet down the noise, they can identify what aligns with their values and highest good. If you're ready to begin your growth journey within silence, We are here to help.
Your Satisfaction Is Guaranteed!
At Roots2Revitalize, we pledge to provide you with a safe and supportive environment that nurtures your mental and emotional needs. We are passionate about helping people improve their well-being in an enduring way and never taking them down paths they are not ready for. We will do all we can to give you the assistance you deserve. And by sticking together, we will work to make significant and lasting improvements in your life.
Live Your Best Life.
If you're looking to make a change in your life, we can help. We will work with you to identify your goals and create a plan to help you achieve them. Contact us today to learn more about my health coaching sessions if you're ready to change. Together, we can create the life you've always wanted.
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