My name is Christel, and I'm a certified health and life coach; I work with men and women of all ages to help them improve their self-awareness, inspire personal growth, and create positive transformation. I believe it is my responsibility to help you set and achieve long- and short-term goals based on healthy lifestyle behaviours. I guide you on how to maintain habits for life, including physical and emotional well-being, by reclaiming and harnessing the power to liberate more joy and creativity. Life coaching is a profession dedicated to helping you reach your goals by providing personal support and bringing more joy and inspiration into your life. Contact me today if you want someone to help you create a healthier, happier life. I would be honoured to work with you.
I offer health and lifestyle coaching available anywhere and in any location. This means that you can always have access to my services whether at home, at work, or travelling.
Life Changing Habits
I am very pleased with the service provided by Roots2Revitalize. My Coach (Christel) asked consequential questions that helped me ask myself what I wanted from my relationship; she offered exercises to help us through our everyday life issues. Within three sessions with her, we were indeed in a better space. She's an excellent coach. I would recommend Roots2Revitalize coaching from the Bark team to anyone.
I help you to live a healthy balanced lifestyle. Gain knowledge and skills and provide tools to build your confidence and take action and responsibility to help implement lifestyle changes to improve your overall mental, emotional, and physical health.
Anyone who has tried to change a bad habit knows that breaking out old behavior patterns can be challenging. Whether quitting smoking, eating healthier, or exercising more, old habits can die hard. I help people change their practices by working with them to identify the cue or trigger that starts the cycle of craving, response, and reward. Once we identify the signal, we can work on finding alternative answers that will lead to a more favorable reward. If you're struggling to break out of a bad habit, contact me today, and let me help you achieve your goals.
A healthy diet is essential for good health—the state of one’s physical, mental, and social well-being. Eating right is crucial not only for your physical health but also for your mental and emotional well-being. Unfortunately, with the hectic pace of modern life, it’s easy to let unhealthy habits creep in. That’s where I come in, I’ll help you understand sound nutrition principles and customize a plan that fits your unique needs. Whether you’re looking to lose weight, gain energy, or improve your overall health, I can help you achieve your goals.
A balanced life is essential to managing life’s daily challenges and freeing up space, time, and energy for what matters most. I specialize in helping clients find ways to have it all. When we achieve balance, we can live more fully and enjoy a higher quality of life. If you’re struggling to find balance in your life, I can provide the guidance and support you need to make lasting changes that will improve your overall well-being.
Losing weight and getting healthy can be a challenge. There are so many conflicting messages about what you should and shouldn’t eat, and it can be hard to know where to start. That’s where I come in; I provide a 90-day program that helps clients lose weight without deprivation. We meet once a week, and I provide step-by-step guidance on making healthy choices to help you reach your goals. Whether you’re looking to lose those last stubborn 10lbs or get your pre-baby body back, I can help you achieve your goals. And because I believe that health is about more than just how you look, I also work with clients on issues like body image and self-esteem.
Being constantly stressed can seriously affect our physical and mental health and lead to chronic conditions. I help clients reduce stress and improve their overall well-being. I begin by creating awareness of the individual's emotions. Once they know how they are feeling, we can work together to identify the root cause of their stress. We then move on to Step 2, which is to identify the 5W's ( who, what, when, where, why) that will give assurance and clarity. This step helps the client to understand their situation better and to develop a plan to address their stressors. Finally, we work on breathing exercises and healthy lifestyle changes, effectively reducing stress levels.
As a health and lifestyle coach, one of the things I help my clients with is developing a good sleep routine. Lack of sleep can lead to several health problems, including weight gain, high blood pressure, and a higher risk of chronic diseases. I specialize in helping clients develop healthy habits that promote better sleep and better health. I'll work with you to identify any factors that may interfere with your sleep, and we'll create a plan to help you get the rest you need. So if you're struggling to get a good night's sleep, don't hesitate to reach out. I can help you get on track to start enjoying the benefits of a good night's rest.
Like most people, you know that you should be exercising regularly, but finding the time and motivation for physical activity can be a real challenge. That's where I come in. As a health and lifestyle coach, I help my clients develop personalized exercise routines that fit their schedules and address their fitness goals. Whether you're looking for weight loss, building muscle, or improving your overall health, I can create a plan that will work for you. And because I'm here to provide support and accountability, you will likely stick with your new routine. So if you're ready to get in shape finally, contact me today and let's get started.
If you're feeling sluggish and bloated, it might be time for a reset with integrative nutrition. My 14-21 day cleanse program will help you jump-start your healthy lifestyle and is highly recommended by health professionals. I'll help you gradually eliminate processed foods and other unhealthy habits in the pre-cleanse phase. Then, during the cleanse phase, you'll consume only whole, nutrient-rich foods. Finally, during the re-introduction phase, you'll slowly add back in certain foods to see how your body reacts. Our goal is to help you feel your best and provide the tools you need to make lasting changes.
Learning to practice silence is more important than ever in an increasingly noisy and fast-paced world. Turning down the inner noise and increasing awareness of what matters most can create space for self-reflection and healing. I provide my clients with vivid ways to reduce the volume and find peace within themselves. Through journaling, and breathwork, my clients can connect with their deepest selves. In silence, we can hear our thoughts and feelings more clearly and better understand our needs and desires. When we listen to our innermost selves, we can make choices that align with our highest good. Contact me today if you are ready to learn how to practice silence and connect with your authentic self. I would be honoured to guide you on this journey.
Your Satisfaction Is Guaranteed!
As a Health Coach, I am committed to helping my clients achieve their goals and create lasting change. I believe that health coaching is the future of healthcare, as it empowers people to take control of their health and well-being. I guarantee never to make my clients go anywhere they don't want to, mentally or emotionally, and I will always hold a safe place for them. I am passionate about helping people transform their lives inside and out, and I believe that with commitment and dedication, lasting results are possible. If you are looking for wellness coaching, I am here to help you every step of the way. Contact me today to get started on your journey to wellness.
Live Your Best Life.
If you're looking to make a change in your life, I can help. As a health and lifestyle coach, I will work with you to identify your goals and create a plan to help you achieve them. Contact me today to learn more about my health coaching sessions if you're ready to change. Together, we can create the life you've always wanted.Get Started Now!